You are currently browsing the monthly archive for July 2009.

THE AUGUST NEWS LETTER IS HERE…BUT  TO GET TO  IT, YOU NEED TO CLICK  ON ‘AUGUST’ ABOVE THIS.   I SOME HOW MANAGED TO ACCIDENTALLY STICK ‘AUGUST’ ON AS AN ADDITION TO JULY INSTEAD   OF AS A NEW NEWSLETTER.  THAT’S WHAT HAPPENS WHEN YOUR EDITOR IN CHIEF CONFUSES ‘NEW PAGE’ WITH ‘NEW POST’.   LOL  now let   me   go  shoot the computer.  it’s  not it’s  fault but  it’ll make    me  feel  better.  :)

JULY

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1 pizza nite6:15 PM run :  ) 2 3 4  FM7:00 AM

5 6 6:15

track

7 8Pizza fac

6:15 PM run

9 10 11 FM            7:00 AM
12 136:15 track 14 15 Pizza Fac   6:15 PM run 16 17 18  SRP7:00 AM
19 206:15

track

21 22 Pizza Fac

6:15 PM run

23 24 25 FM7:00 AM
26 276:15

Track

28 29 Pizza  Fac.

6:15 PM run

30 31 1 Aug SRP7:00 AM

SRP = santa rosa Plateau      FM  =Farmers  market  in old Town

Pizza fac  =  pizza factory

Note:  1st and 3rd Sat of the month will be run at SRP at 0700 for the Summer

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NEW just in below  Doug’s data:  Doug, Kim K. and my trip to Idylwild’s Hurkey creek for mt  biking fun in the sun.  NOW ADDED:  3 Video links …and corrected the inadvertent  duplicate video.

___________________

From Doug:

Looking at taking Kayak lessons in San Diego. Talked with Mark about it and he said he and Barb are interested also. Said he can go either 8/2  8/15 or 8/30 Im wondering how many others might be interested…E me  back if you are.

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Thanx to Doug,  it looks like we really are going to have a ‘proper’   July newsletter…the following are his photos, captions and comments :)

HEY GANG, ENJOY SOME PICS FROM THE 5K/15K RACE AT CORONADO PLUS SOME PICS  FROM THE 5 K “OFF ROAD” RACE AT GUAJOME

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Some of the Gang awaiting Awards.    4th of July and American flag

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Check out Boston’s new Bicycle Wheel Ear rings

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Guajome Park 7 AM  ”Only the Fit are Fearless”

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Middle of the Men’s race and Tino’s just behind Big Mo’.  He’s  runnin’ well but for some reason he’s giving me the stink eye.


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Victor Flores:   this Gato’s  gettin’  faster with every race. Or maybe he’s  afraid of gettin’ passed  by a dude with a mullet.

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Flyin’ Bryan Allen mid race

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Noni mid race.  Boston Barb is hidden behind Noni, you can just make out Barbs elbow behind Noni.  They are trying to run down Jammin’ Jane who has 20 yards on them and Jane is trying to catch Kim P. who is 10 yds in front of her.

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KP only a few yards from the finish line. Kim took Taimi’s bib and ran in an age group 2 age groups lower…and she won..and if that wasn’t remarkable enough, Jammin’ Jane finished about 18 seconds later and Boston Barb and Noni (I’m guessing) finished just about 20 seconds back of that.  …And they are all 4 age groups older and would have placed well  in the W 35 to 39 group!!   I’d get down on my knees  and bow but well with my back  and all I might have trouble  gettin’  back up.  Any rate, you gals all rock!

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Guajome Park and what’s left of the gang as they head home back to 100+ degree temps.

Thanx Mucho’s Doug for providing some really  first class quality material for the Newsletter!!

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On Friday 16th, Doug, Kim K, and I  Mountain biked  at Hurkey Creek, about 1 hr from Temecula.  Fun was never so  cheap.  $2. per person entrance fee to the lovely Hurkey creek campground start area got us a full days worth of mt  biking fun.

This area is ripe with trails from EZ to NOT  for  mt. biking and hiking.  The multitude of trails come with spectacular views and a map  designed to  confuse the best, or at least the 3 of us. The fact that it confused Kim and me was no surprise but even  pro navigator Doug got a bit twisted around due to the map not accurately reflecting cross trails.  Not a big  deal though so long as your brain remembers which  general direction gets you back to the campground.

I’d advise taking plenty of fluids and food though to allow for potential unexpected extra exercise that returning to camp might entail, and the compass we tossed in our pack last  minute came in handy.

We climbed steadily on  mostly nice single track from the start local of about uh….4,200 ft til 2.2 miles and 40 minutes later we summited at 4,900 feet.  After that our bikes got to play with swopping fun and ez downs til we suddenly hit the below technical  blip.   The photo  doesn’t accurately reflect the difficulty of the  20 ft dead down dive.  The dive led to the 2 ft wide bridge Kim is standing on that the bikes had to be aimed at, then pedal for all you’re worth to try to get back up  the 20 plus foot tall slope Kim’s facing.

Down hill speedster Doug was well   ahead of pokey down hiller me as we  approached this surprise.  Kim was  on my back wheel.

IMG_6690

Kim flexing her new found mt  biking muscles.

Before Doug even had a chance to think ,  ’WHOPPYYYYY’  , let alone yell it,  he flew down, crossed the bridge and upPPed  back up the UP  again.   I doubt he even  had time  to comprehend the difficulty of what he’d just done or  maybe he just always looks that cool and collected under pressure :  ) .     He sprang ( as   much as   he can ’spring’) off  his bike to spot me across.  Approaching more slowly than Doug had,  I took one look at it, clutched  my back brake to slow  my pace  fearing I’d go over the bridge’s  edge, turned  my bike into  what Doug calls  a  sled, slid down, then only had enough speed to make it half way back up before reaching max uphill speed of zero MPH.  Since most bikes don’t like to stay vertical at 0 MPH, especially when on about a 70 degree slope, mine plopped over  on it’s side.   OOPSie daisy also  known as OH S$%&#t !!    Knowing Kim  was on my tailfeathers, I dragged my bike aside, and Doug bounced (yes, he can bounce) down into a better spotting spot  just   in time for her to catapult down, accross and WOWWWW KIM, I CAN’T BELEIVE YOU MADE IT back up and out.

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KIM:    ”I double dare you Glen to  make  it up this first try!”

After the ‘blip’, the trail resumed to EZ fun downs, leading to a large valley surrounded by mt’s.IMG_6693

Doug doing a snake track check, better  known as an R n R stop.


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R n R feels pretty good, even to a new found expert biker.

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“Maybe it’s an ADD thing.”

Unlike most humans who fall off their bikes going zero MPH, somehow Doug manages to remain on his.  Or maybe the camera just stopped his motion really well. We’ll   never tell!

The above and below photos reflect  the terrain/views we had most  of the time.

IMG_6701

Kim to Doug:   “Do ya want to compare heart  rates?”

Doug: ” Not particularly”

Lunch time – 5.3  miles and roughly 2.5 hrs into the ride.

Mt  Biking has a fast  learning curve to it  and Kim’s picking it up  at warp speed.  In this pic,  note that she’s even learned to stand like an expert  biker…and I don’t think Doug by the looks of it coached her!

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View at lunch. (That road is steeper than it looks!).   We got to   experience this view twice because after lunch we headed down down downnnnn a very longggg and very nice double track road  for a very longgggg time until….

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The nice nifty double  track dead  ended  at a DO NOT ENTER private property fence line. Hummmmmmm….

Lost in Space but at least it was   beautiful space  to  be  lost in

Doug:  “Not lost….I still  know where  North is and where the camp  ground is… uhhh,  let’s see that compass again  for a sec… and don’t those forest   service folks believe  in billboards  or  somethin’ out here to  ID the trails??”

Sooo we got to ride all the way back upppppp, making frequent map  check stops that didn’t help us,  til we  got  to   re  see that  view we had at   lunch at 5, 100 feet, then we kept going UP further from that spot til we spotted hiway 74, then went DOWNHILL and re found our original summit that actually wasn’t since  it was 4,900   ft. We  back tracked  back to  our start    local, then dropped our bikes after almost 4 hrs. We  all  set down and chilled out eating good food and drinking all  the extra  fluid we  had   left at the car  :    )

Icing on the mt  biking day Cake:  After words,  we all  took  a bath together. Uh, that didn’t come out quite  right since two of us are married.  We drove the 2 miles to Lake Hemit and took an absolutely delightful plunge in the chilly waters to clean the dust off our   very well  dusted clothes and bodies.  The perfect ending to a perfect day.

VIDEO LINKS TAKEN DURING THE RIDE:  Doug tackles the deep   dip and makes it look too easy and Kim   and I  traverse a    meadow, I whoosh thru a down slope at our lunch spot:

http://s18.photobucket.com/albums/b143/Trexx77/?action=view&current=HurkeyCreekJuly09KimandTracy004.flv

http://s18.photobucket.com/albums/b143/Trexx77/?action=view&current=HurkeyCreekJuly09KimandTracy005.flv

http://s18.photobucket.com/albums/b143/Trexx77/?action=view&current=HurkeyCreekJuly09KimandTracy006.flv

2009 Runner of the Year

3rd Quarter 2009 (Top 5) (Please turn in your points to Beth!!)

Bob Ingertson - 242 points

Eric Clifton - 225 points

Barb Fanelli - 215 points

Glen Koch - 196 points

Kim Koch - 191 points

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