November

NOVEMBER CALENDAR

PLEASE PAY YOUR OUTSTANDING DUES ASAP!!!  ANY ?’S CONTACT INGY OR VICTOR

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1	2 TRACK @ 6PM	3	4 CLUB MEETING at Pizza Factory RUN @ 6 PM PIZZA  @ 7:15PM	5	6	7SRP @ 7:30 am
	8	9 TRACK @ 6PM	10	11CLUB RUN 12 noon @ Henrys 6:15 PM @ Pizza factory	12	13	14 SEE BELOW!
	15	16 TRACK @ 6PM	17	18 CLUB RUN12 noon @ Henrys 6:15 PM @ Pizza factory	19	20	21 HASH RUN @ 7 AM
	22	23 TRACK @ 6PM	24	25 CLUB RUN12 noon @ Henrys 6:15 PM @ Pizza factory	26 Turkey Day Run @ SRP @ 7AM	27	28 Farmers Market in old Town @ 7 AM
	29	30 TRACK @ 6PM

Monday TRACK workouts: CHANGED FOR THE WINTER TO 6 PM, at Los Alamos Sports Park in Murietta

MANY FEMALE  CLUB MEMBERS RUNNING on WED.  AT 4 PM from Henry’s market off Winchester!!!!

Wed night runs: 6:15 PM at Pizza factory

SRP= Santa Rosa Plateau

Track =Los Alamos sports park in Murietta

Henry’s = Henry’s Market at corner of Winchester and Nicholas

NOVEMBER MEETING:

Sat. (7 Nov) 7:30 AM run AND OFFICIAL LITTER PICK UP DAY at SRP (instead of the previously published hash run for that date)

Wed. nite runs are being moved back to 6:15 PM again.

A group of club members are going to start running Wed. at 4 PM from Henry’s market at corner of Winchester and Nicholas as potential alternative to Wed night being blinded by headlights running.

The 14 Nov club run will be held in conjunction with The ARES 5 K Turkey Trot. This is a tiny first time race and we are trying to support it’s first running. Cost is $10, with T shirt or $5. Without. Location is at Paseo Del Sol recreation Center (off Margarita). Check in time is 7 AM and race start time is 7:30. It will have drawings for Pumpkin pies, turkeys and other holiday items!!!!.  Pre register to insure T shirt by delivering or mailing form to Abby Reinke Elementary Turkey Trot,    43799 Sunny Meadows Drive    Temecula CA 92592.  For more info call Linda Zimel at 951-302-6610 ext 2873

Herman’s hash run:  21 Nov with 7 AM start at Temecula Middle School track.

LOOKING FORWARD TO DEC:
19 dec (The 3rd sat in Dec) will be held at Dripping Springs instead of SRP…bring trail improvement items.

Scott Holman spoke to us about proper stretching out –hold stretches for 30 seconds –15 isn’t enough and 60 seconds doesn’t have increased benefits.  That’s for dominant muscles…..lesser muscle don’t require as much.    Important aspect of stretching is to have muscles feel relaxed as you stretch..if they aren’t relaxed (ie are hurting) then you are just making them tense up and are stressing them out. Back off the amount of stretch if it hurts.
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SRP DATA FROM NONI FOR SAT. 7TH

Hi All – I spoke with Carole Bell, the organizer of this Saturday’s cleanup effort at the Santa Rosa Plateau.  She said she would appreciate if our group would clean up the area at the end of Corona Calle Camino after our group run that we’re starting at 7:30 from the Sylvan Meadows parking lot.  (Carole said we’ll be rewarded with views out to Camp Pendleton from our cleanup site! I will bring blonde brownies to provide energy for the post run cleanup effort!  Don’t forget to bring extra fluids!)

Eric and I are going to pick up trash bags and gloves from Carole at the visitor center before the group run and we’ll be able to hand them out to anyone who wants to join the cleanup effort.

Hope to see you at SRP tomorrow!  Eric and Noni

Here is a link to a map and directions from the Sylvan Meadows parking lot to our cleanup area:

http://maps.google.com/maps?f=d&source=s_d&saddr=Tenaja+Rd&daddr=Corona+Calle+Camino&geocode=%3BFRTm_gEdsIcB-Q&hl=en&mra=ls&sll=33.527846,-117.282679&sspn=0.004481,0.009624&ie=UTF8&t=h&z=13.

Start at: Tenaja Rd Murrieta, CA 92562

1. Head south on Tenaja Rd toward Vía Volcan/Vía Volcano – 0.1 mi 2. Take the 1st right to stay on Tenaja Rd – 0.7 mi 3. Turn right to stay on Tenaja Rd – 2.4 mi 4. Turn left at Corona Calle Camino – 1.7 mi

Arrive at: Corona Calle Camino

Here is the text of the article regarding the cleanup effort:

Volunteers sought for plateau cleanup
A Santa Margarita River Watershed cleanup day is planned for Saturday.

Volunteers should report at 8 a.m. to the Santa Rosa Plateau Ecological Reserve visitor center at 39400 Clinton Keith Road, west of Murrieta, to receive a T-shirt, supplies and directions.

Volunteers are invited to attend a free barbecue at Perret Park in Lakeland Village at noon after the cleanup, a Santa Rosa Ecological Reserve news release said.

The Santa Margarita River, more than 26 miles long, provides habitat for plants and animals in San Diego and Riverside counties and empties into the Pacific Ocean. Since 1995, volunteers have picked up some 1,450 tons of trash, the release said.

Information: Call Carole Bell at 951-677-6951 ext. 223 or e-mail cbell@tnc.org.

–Sarah Burge

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OCTOBER WED NIGHT MEETING RECAP:

1. The Cake Christine made had choc pudding in the middle, surrounded by rich super moist chocolate cake, topped off by this luscious yet light, whipped creamy frosting, white with green high lights or maybe vice versa. Everyone say, YUMMMM!!

2. Victor took over as acting president (give that man a gavel, someone!) and made the following proclamations: First, everyone interested in Ragnore relay race for next April, it’s not too soon to start thinkin’ about it now.

3. Victor says, join him on Friday October 16th at Harry’s Pacific Grill for happy times social hour.

4. Victor suggested everyone contemplate a run on Thanksgiving day at SRP at 7 AM. Everyone quit saying Yummm from eating cake just long to say, “OK”, thus everyone who is in town on Turkey day is now expected at SRP at 7 AM for that run. LOOK OUT, WILD TURKEYS!!

5. Steve A. wants to get a group to start running at Dripping Springs (Aqua Tibia) every other weekend. it was suggested that the first run be a trail improvement run and people take clippers and such up to kind of clear the trail. More on that, next meeting probably.

6. Maurice and others are reading the book. ” Born to Run” by Christopher McDougal….reports are that it is very good, and at the library.

7. Brian and Christine want to do more biking with others, but not speedy gonzales faster than a speeding bullet rides—they want to ride n chat, mt biking around Diamond valley lake at easy pace sounds good to them or road biking at non break neck speed.

8. Last, if one goes to Running Times on face book, interesting people are being interviewed and saying interesting things.

9 Last of all, that cake was super : )